Cross posted at Moms Clean Air Force
There’s an air quality alert today in my neck of the woods thanks to high temperatures and elevated smog levels. Temps are in the 90’s, humidity is high and it certainly feels hot! Some schools are even dismissing early (not mine, we have air conditioning), and we still have over two weeks left until summer vacation. Our local health department recommends limiting outdoor activity for little ones, so I’ve got some tips for indoor fun to help your family beat the heat and/or smog!
Healthy Cool Treats
It’s important to stay hydrated when it’s hot. Make water fun with cute water bottles or cups and by adding slices of lemon, lime, cucumber or berries. In addition, you can serve juicy fruits like watermelon or try some frozen grapes or bananas. Use popsicle molds to make your own yogurt pops, which are very easy and one of my favorite treats for a hot day!
Don’t Let the Sun Shine In
There’s something about keeping the lights turned off that makes you feel cooler. Close the shades and the blinds to keep the bright sun and heat out of your house. You can even take it a step further and build a fort or tent for inside play. Stories, maybe even ghost stories, are best told in a tent.
Keep It Low Key
Inside time is perfect for reading, board games, crafts and family movies. You won’t exert a lot of effort but you’ll keep little hands and minds busy. Why not put on a talent or fashion show?
Even if it’s too hot or smoggy to go outside, your little ones can still make a splash. Put on swimsuits, grab the water toys and head to a cool bath tub! Children can burn some energy, keep cool and get clean all at once.
As long as you’re stuck inside, read up on smog. Check out the interactive map at Air Now, read about the Smog Pollution Rule and learn about ground-level ozone.
What’s your best tip to keep your cool (and your sanity) when your family is stuck inside?
Please join the Moms Clean Air Force to help us fight for clean air for our kids. We need your voice! If you haven’t already, please email the EPA to show your support of the new Mercury and Air Toxics rule . Thank you!